24nov  

RUNNING TRAINING PLAN DOWNLOADS - TIME TO SPICE UP YOUR RUNNING TRAINING


runplanSo you've run your first 5k, 10k or half marathon. You got round, you finished, great, well done! You are now amongst an amazingly small proportion of the population that can actually run.

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12nov  

FREETRAINERS.com


trainerSince 2000, FreeTrainers.com has created free customized exercise workout plans for over 2 million people. We realize that not everybody has the same fitness goals and that is why all of our workout programs are custom made for you. We help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, connect with others through support groups, learn about exercise and nutrition.... etc. We hope you will find FreeTrainers.com to be a useful and important resource in your quest for a healthier you.

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7nov  

HOW TO GET FIT


getfitThe thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself onto the path that leads to the fitter, healthier you.

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8jul  

YOGA FOR BETTER BEHAVIOR


julyStressblog

At first glance, yoga and your child might seem like an odd pairing, since yoga is often about quiet and stillness -- words that don't usually describe kids. But little ones don't need laserlike focus to reap the benefits. Many poses are active and playful, which helps children cope with their emotions," explains Helen Garabedian, author of Itsy Bitsy Yoga for Toddlers and Preschoolers. Kids can start the mini routines at 18 months. The poses may help your child release extra energy, handle frustration, or relax before bed. He may behave better and you'll feel great too.

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16apr  

8 AT-HOME WORKOUTS TO LOSE WEIGHT AND BUILD MUSCLE


Homeworkouts

These quick and easy workout routines burn fat and build muscle, even if you’re five feet from your couch. There are days when the gym is the perfect respite from a long day at work. You can get in, sweat, get out, and feel completely renewed. Then there are days when the gym is one giant irritation. There are two many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a killer workout in.

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MEET RUNNING FOR WEIGHT LOSS 5.0


The only running app on the App Store designed specially for weight loss. Make your running serve your goals! We’ve worked hard to prepare a BIG update of the Running for Weight Loss app. 

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20 Minute Brutal Hitt Workout


Sometimes you’ve just got a busy day! Don’t let lack of time excuse you from getting in a killer total-body shred! The next 20 minutes of your life are going to suck as many calories out of you as possible! Buckle up for this one…

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19 CORE EXERCISES FOR A TUMMY MAKEOVER


After kids and daily stress, you may have let your gut go. Fret no more — you still have time to transform that core from flabby to flat with our flat abs makeover. Incorporate these 19 core-sculpting moves into your fitness routine while coupling it with a clean diet and watch your chiseled midsection emerge.

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Sit Less Move More: Whiteboard Animation


Need help being less sedentary? Sit less move more - our bodies are designed to move and be active - so break up sitting time with some action - it makes a big difference.

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EAT LESS, MOVE MORE (CRISTA FLANAGAN)


Truth-in-comedy right here. Eat Less, Move More.

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8 BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING (HIIT)


High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth.

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22 EASY WAY TO ADD HEALTHY MOVEMENT TO YOUR EVERYDAY ROUTINE


If you’re plopped on a bed, couch, or chair right now, you might have what is arguably the most common health problem in America today—sitting disease.
That might sound silly. But prolonged, morning-to-bedtime sitting—doctors call it sedentary living—has been shown by researchers to play a significant role in many of the most troublesome health issues of our time, from obesity and heart disease to diabetes to depression.

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A WEIGHTLIFTING STRENGTH TRAINING ROUTINE WORKOUT FOR WOMEN


For those of you just starting a weightlifting program (women) or for those of you who have been working out but want to start with a new program from the beginning you might want to do this one that I have listed below from www.SimplyShredded.com I have been weight training for over 2 years now, but over time I have altered my workout routine.

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10 WAYS TO MOVE MORE AND EXERCISE LESS 


We think that people who exercise for an hour daily are so much healthier than those who don’t, but that’s not the reality, according to this article by Katy Bowman. She makes the point that traditional exercise is only one hour out of 24 hours in a person’s day. If an exerciser and an non-exerciser spend the other 23 hours in the same way, such as sitting for long periods of time, their health are more similar than you’d guess.

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BEGINNER FAT BURNING WORKOUT TO LOSE WEIGHT IN 4 WEEKS (HOME EXERCISES)


If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective.

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10 WAYS EXERCISE IMPROVES YOUR RELATIONSHIP


Go to the gym to work out, alone, or stay home and binge watch House of Cards with your man? My inclination would be towards the at home bonding time but that isn’t the ‘right’ choice. Here are 10 ways exercise has a direct effect on your relationship (bonus points if you can get your partner to come with).

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THESE JELLY BEANS EXPLAIN LIFE BETTER THAN I EVER COULD


Death is freaking scary! How much life do you have left? 14,000 Days? Maybe 17,000? From the day we are born we are slowly dying. We are mortal. But today, I encourage you to ask this one important question.

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PHYSICAL ACTIVITY IS A CRUCIAL PART OF LIVING A HEALTHY LIFESTYLE


Regular physical activity will help you feel better, maintain a healthy weight and keep your body fit and healthy. Follow Revite’s Move More tips and advice on what to do and how to achieve your exercise goals.

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 MAKE EVERY DAY COUNT


Every day the sun rises and sets, light always follows darkness and rainbows only come after cloud splitting lightening. All of these are the universe's unique way of giving us another chance, another opportunity to be happy, to make a difference, and to live life to the fullest. It's really up to us to choose those things that make each day count. Unless we have the same DNA as dinosaurs, or our cousins the crocs, we all have a limited time on earth. So how can we use it in a positive way to add a little sunshine to this world?

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 Pharmamark (Pty) Ltd
2 Angus Crescent, Longmeadow East,
Longmeadow Busines Estate,
Edenvale, South Africa

+27 11 457 3900

© COPYRIGHT - REVITE. ALL RIGHTS RESERVED

Pharmamark (Pty) Ltd
2 Angus Crescent Longmeadow East,
Longmeadow Busines Estate,
Edenvale, South Africa

+27 11 457 3900

lauren@revite.co.za

© COPYRIGHT - REVITE. ALL RIGHTS RESERVED

 Pharmamark (Pty) Ltd
2 Angus Crescent, Longmeadow East,
Longmeadow Busines Estate,
Edenvale, South Africa

+27 11 457 3900

© COPYRIGHT - REVITE. ALL RIGHTS RESERVED